Our Classes

Kick Boxing

Strength, Speed & Skill

Kickboxing classes are the best way to improve your cardiovascular fitness, increase muscle tone, strip fat, and reduce stress at the end of a long day (as we’ve been told repeatedly). Each class will include boxing and kickboxing combinations mixed with body weight exercises, core work and stretching.

Crosscore

Strength and Conditioning

Cross Core classes are a 45 minute, all over, functional body training session. Each session will focus on building your body’s core strength, muscle tone and flexibility. We use equipment such as battle ropes, slam balls, medicine balls, kettle bells and much more.

Ladies Only Conditioning

Build, Sculpt, Tone

Ladies Only Strength and Conditioning classes focus strictly on strength using weights such as Dumbells, Kettle bells, Resistance bands and more. You will tone, sculpt and strengthen each muscle group and will be feeling tighter and stronger in no time. With Specialised training regime from head instructor Mary, this class requires sign up and booking. Classes generally run for 8 – 12 week blocks starting at various times throughout the year. Priority positions are given to Kick N Box members and keep an eye on social media for start times.

Introduction to Cross Core

Thinking of giving Cross Core a go? Here’s a starting point!

Cross Core is a fantastic addition to the standard Kick Boxing classes. This intro to cross core class will teach you how to perform the basic body weight exercises correctly and teach you how to use all the equipment we have at Kick N Box safely and with correct technique. Make no mistake, as well as teaching correct form this intro class will get your heart rate up and leave you itching to have another go! We run these classes by appointment for new members.

Introduction to Kick Boxing

Start your Journey at Kick N’ Box

Think of this class as your introduction to Kick N Box. A workout that instructs and focus’ on correct technique. Still suitable for experienced Kick N’ Boxers who want to take some time to refine technique but this class is aimed at those of you who have just started your journey at Kick N’ Box. Numerous sessions available per week by appointment only and free when you commence your membership.

Timetable

Check out our timetable below to see when your favourite class is on next!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Kick Boxing
With Josh
6:00 AM
7:00 AM
Crosscore
With Amalia
6:00 AM
7:00 AM
Kick Boxing
With Nick
6:00 AM
7:00 AM
Crosscore
With Wendy
6:00 AM
7:00 AM
Kick Boxing
With Joe
6:00 AM
7:00 AM
7:00 AM
Kick Boxing
With Tamara
7:00 AM
8:00 AM
8:00 AM
Kick Boxing
With Josh
8:00 AM
9:00 AM
9:00 AM
Kick Boxing
With Tak
9:30 AM
10:30 AM

Crosscore
With Tamara
10:30 AM
11:15 AM
Kick Boxing
With Tamara
9:30 AM
10:30 AM
Kick Boxing
With Tak
9:30 AM
10:30 AM
Kick Boxing
With Joe
9:30 AM
10:30 AM
Crosscore
With Maddie
9:00 AM
10:00 AM
10:00 AM
Kick Boxing
With Josh
10:00 AM
11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kick Boxing
With Tak
5:00 PM
6:00 PM

Crosscore
With Mary
5:45 PM
6:30 PM

Kick Boxing
With Tak
6:00 PM
7:00 PM

Crosscore
With Mary
6:30 PM
7:15 PM

Kick Boxing
With Tak
7:00 PM
8:00 PM
Kick Boxing
With Tamara
5:00 PM
6:00 PM

Crosscore
With Wendy
5:45 PM
6:30 PM

Kick Boxing
With Tamara
6:00 PM
7:00 PM
Kick Boxing
With Tak
5:00 PM
6:00 PM

Crosscore
With Alex
5:45 PM
6:30 PM

Kick Boxing
With Tak
6:00 PM
7:00 PM

Crosscore
With Alex
6:30 PM
7:15 PM

Kick Boxing
With Tak
7:00 PM
8:00 PM
Kick Boxing
With Tom
5:00 PM
6:00 PM

Crosscore
With Amalia
5:45 PM
6:30 PM

Kick Boxing
With Tom
6:00 PM
7:00 PM

Crosscore
With Amalia
6:30 PM
7:15 PM
Kick Boxing
With Tak
5:30 PM
6:30 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Kick Boxing
With Josh
6:00 AM
7:00 AM
Kick Boxing
With Nick
6:00 AM
7:00 AM
Kick Boxing
With Joe
6:00 AM
7:00 AM
7:00 AM
Kick Boxing
With Tamara
7:00 AM
8:00 AM
8:00 AM
Kick Boxing
With Josh
8:00 AM
9:00 AM
9:00 AM
Kick Boxing
With Tak
9:30 AM
10:30 AM
Kick Boxing
With Tamara
9:30 AM
10:30 AM
Kick Boxing
With Tak
9:30 AM
10:30 AM
Kick Boxing
With Joe
9:30 AM
10:30 AM
10:00 AM
Kick Boxing
With Josh
10:00 AM
11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kick Boxing
With Tak
5:00 PM
6:00 PM
Kick Boxing
With Tamara
5:00 PM
6:00 PM
Kick Boxing
With Tak
5:00 PM
6:00 PM
Kick Boxing
With Tom
5:00 PM
6:00 PM
Kick Boxing
With Tak
5:30 PM
6:30 PM
6:00 PM
Kick Boxing
With Tak
6:00 PM
7:00 PM
Kick Boxing
With Tamara
6:00 PM
7:00 PM
Kick Boxing
With Tak
6:00 PM
7:00 PM
Kick Boxing
With Tom
6:00 PM
7:00 PM
7:00 PM
Kick Boxing
With Tak
7:00 PM
8:00 PM
Kick Boxing
With Tak
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Crosscore
With Amalia
6:00 AM
7:00 AM
Crosscore
With Wendy
6:00 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
Crosscore
With Maddie
9:00 AM
10:00 AM
10:00 AM
Crosscore
With Tamara
10:30 AM
11:15 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Crosscore
With Mary
5:45 PM
6:30 PM

Crosscore
With Mary
6:30 PM
7:15 PM
Crosscore
With Wendy
5:45 PM
6:30 PM
Crosscore
With Alex
5:45 PM
6:30 PM

Crosscore
With Alex
6:30 PM
7:15 PM
Crosscore
With Amalia
5:45 PM
6:30 PM

Crosscore
With Amalia
6:30 PM
7:15 PM
6:00 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

No event hours available!
No event hours available!
No events available!

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