Kick N' Box Fitness | Adelaide's Home of Cardio Kickboxing

Who Are We

We’re Kick N’ Box — an independent community gym in Stepney, Adelaide. No mirrors, no egos, just real people getting fitter, stronger and happier together.

45–60 minute sessions that fit busy schedules
Beginners welcomed every class (start with Intro)
Supportive coaches and members — you’re never alone
Open Gym hours + kids classes available

Class Timetable

Start 14 Day Trial

What to expect

Coach led warm up, technique focus and rounds that scale to your level. You’ll sweat, smile and leave feeling better than you arrived.

Safety First

We prioritise safe technique and smart progressions. Gloves & pads provided for trials.

Results That Last

Consistency beats intensity. Our programs keep you engaged so you actually stick with it.

Classes We Offer

A quick overview of each class so you can pick the perfect session.

Intro to Kickboxing

45 – 60 min

Start your journey at Kick N’ Box. Technique first: stance, guard, footwork and safe striking (jab, cross, hooks, kicks) with simple combos and foundational drills. Friendly pace to build confidence for regular classes. New or returning? Start here—especially on the 14 Day Trial.

Cross Core (Strength)

45 – 60 min

A 4 phase strength & hypertrophy program (Foundation → Build → Peak → Deload) across Upper, Lower and Full days. Technique first coaching, heavier but scalable loading and accessories for balanced results. Join mid block—coaches will adapt.

Cross Core Hybrid (Conditioning)

45 – 60 min

A mixed workout consisting of high intensity full body and functional conditioning. Intervals & circuits challenge cardio, core, recovery and mobility. When weights appear, it’s lighter loads / higher reps for muscular endurance. Saturdays included.

Kickboxing – Strength, Speed & Skill

45 – 60 min

Boost cardio, build muscle tone, burn fat and de stress. Sharp boxing/kickboxing combos mixed with body weight work, core and a short stretch to finish.

Mixed Class

60 min

Best of what Kick N’ Box offers: kickboxing rounds + Cross Core conditioning. Skill, strength and cardio in one crowd favourite session.

Mobility / Core Class

45 – 60 min

Recover and move better. Guided mobility, stretching and core to reduce tightness, improve range and support your lifts and kicks.

Kids Kickboxing (8-15 years of age)

45 min

High energy sessions on Mon & Wed at 4:00pm (school terms). Safe basics + age appropriate strength/mobility to build coordination, confidence and fitness. First class free; casual options or a 10 Session Pack (no expiry).