Our Classes Offer Something For Everyone!
At Kick N’ Box our goal is to be more than just another 24/7 pop-up, or franchised “Globo Gym” seen on every street corner. We pride ourselves on our community feel and down to earth culture. Our studio is a standalone facility built to promote optimum health, functional movement and overall fitness.
Kickboxing
Strength, Speed & Skill
Kickboxing classes are the best way to improve your cardiovascular fitness, increase muscle tone, strip fat and reduce stress at the end of a long day. Each class will include boxing and kickboxing combinations mixed with body weight exercises, core work and stretching.
Kickboxing
Strength, Speed & Skill
Kickboxing classes are the best way to improve your cardiovascular fitness, increase muscle tone, strip fat and reduce stress at the end of a long day. Each class will include boxing and kickboxing combinations mixed with body weight exercises, core work and stretching.
Cross Core
Strength & Conditioning
Cross Core classes are a 45 minute, all over, functional body training session. Each session will focus on building your body’s core strength, muscle tone and flexibility. We use equipment such as battle ropes, slam balls, medicine balls, kettle bells and much more.
Kids Kickboxing
6 Years Old – 15 Years Old
Kids kickboxing classes are held on Monday’s and Wednesday’s at 4.15pm. The classes run for 45 minutes and are catered for kids from the ages of 6 to 15. The class is full of energy and is catered to help kids learn the basic techniques of kickboxing while getting a good workout at the same time. We do a range of body weighted strength work during the class to help build strength and flexibility which is very important in growing bodies.
The classes are run in school terms and packs of 10 and 20 sessions are available. For those who are unsure if the kids will enjoy it we also offer casual sessions.
Kids Kickboxing
6 Years Old – 15 Years Old
Kids kickboxing classes are held on Monday’s and Wednesday’s at 4.15pm. The classes run for 45 minutes and are catered for kids from the ages of 6 to 15. The class is full of energy and is catered to help kids learn the basic techniques of kickboxing while getting a good workout at the same time. We do a range of body weighted strength work during the class to help build strength and flexibility which is very important in growing bodies.
The classes are run in school terms and packs of 10 and 20 sessions are available. For those who are unsure if the kids will enjoy it we also offer casual sessions.
8 Week Challenge
Keeping you accountable & achieving your goals
The 8 week challenge is a great way to keep you accountable and pushing towards your goals under the guidance of our awesome trainers. There are body scans at the start, middle and end of the challenge which measures % body fat, fat mass, muscle mass, hydration levels and much more. During the challenge you will receive nutritional advice, technique help, an 8 week program and have our trainers on hand to help you when you need. There are 4 challenges ran throughout the year so keep a close eye on our Facebook and Instagram page for more details.
Introduction to Kickboxing
Start your journey at Kick N’ Box
Think of this class as your introduction to Kick N’ Box. A workout that instructs and focus’ on correct technique. Still suitable for experienced Kick N’ Boxers who want to take some time to refine technique but this class is aimed at those of you who have just started your journey at Kick N’ Box.
Bookings are essential and can be done through the app or by getting in contact with reception.
Introduction to Kickboxing
Start your journey at Kick N’ Box
Think of this class as your introduction to Kick N’ Box. A workout that instructs and focus’ on correct technique. Still suitable for experienced Kick N’ Boxers who want to take some time to refine technique but this class is aimed at those of you who have just started your journey at Kick N’ Box.
Bookings are essential and can be done through the app or by getting in contact with reception.