Personal Trainer and owner of Kick N’ Box

“My vision as owner of Kick N’ Box is to continue to grow and foster a community of support and motivation; a place where people can leave their stresses at the door and take some time to put themselves first.”

I am passionate about fitness and assisting to improve lives of others through fitness, which I know from personal experience not only helps the body, but also the mind. I have been in the fitness industry for over 10 years and will use the experience and knowledge I have gained in that time to continue to grow Kick N’ Box whilst maintaining the unique experience and our members best interest.

Providing the members with the best quality trainers and a place where they have all health professions on hand is a top priority of mine. Over the last decade I have been on many life changing health and fitness journeys with clients with some amazing results. Whilst my job is to motivate and push my clients it gives me much joy and inspiration seeing them push themselves outside there comfort zones and is the reason why I love my job.

I couldn’t be more excited to be sharing the next part of my journey with the Kick N’ Box community and I’m looking forward to what it has to bring.

“Sometimes you don’t realise your own strength until you come face to face with your greatest weakness.”


Head Kick Boxing Instructor

“My vision for Kick N’ Box is for this gym to be a place where everyone can come and learn how to move freely and effectively and have fun at the same time.”

Tak has been a Cardio Kick Boxing Instructor at Kick N’ Box for 15 years, he is our head instructor and mentor. Tak was the pioneer of this form of exercise in Adelaide and has been publicly recognised for his excellence in the industry. In the 20 years before coming to Adelaide, Tak trained and studied Kung Fu in London.

Tak’s classes are cardio intensive with attention to correct technique and flow of movement. His classes will change you and challenge you. An absolute must for any kick boxing enthusiast of any level of ability.

“My goal for people who do my classes is for them to feel their body’s natural flow of movement, learn to harness their power and use it effectively, I also want people to leave my classes with a smile on their face.”

Tak also trains and mentors clients privately from Kick N’ Box. He specialises in providing coaching in Kick Boxing and self defence techniques.

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”


Personal Trainer, Cross Core Instructor & Receptionist

“My vision for Kick n Box is to create a space where everyone feels welcomed and accepted, no matter who you are or what your fitness level is. I want everyone to be excited to come in and leave feeling accomplished, supported and motivated. I’ll admit it took me awhile to find love in fitness and to figure out what worked best for my body – with a bit of trial and error I began my fitness journey and have found so much happiness in it ever since. I am so excited to help everyone with their own journeys and to be apart of such an uplifting environment at Kick N Box. Not only will the sessions help you work towards your fitness/physique goals. It will also leave you feeling positive, energetic, (very sweaty..) and confident, which is so important for your mental health and one of the main reasons I love group sessions!” You can do anything you set your mind to, the only thing that can stop you is yourself


In House Massage Therapist, Personal Trainer, Cross Core Instructor

My vision for Kick n’ Box is to provide a fitness studio that not only offers the highest quality fitness classes, but features excellent instructors who deliver a fun and unique experience for all members.

A community environment where members feel comfortable irrespective of their abilities. A place where members can gain more than just a workout, including exercise knowledge and body awareness but also friendship and social connection.

I am passionate about educating and sharing my knowledge in the fitness field. I focus on the body’s function, posture and how to be efficient and effective when aiming to achieve fitness goals.

I have a strong focus on Recovery and Functional Body Movement. I am the in house Remedial Massage Therapist, tailoring treatments to each individual and their needs, with a deep tissue massage and trigger point therapy approach.

My motivation and thrill within Kick n’ Box comes from when members personally accomplish things greater than they thought they could, and perform a skill they thought was impossible. I enjoy the smile from members that shines through the grimace of smashing a tough workout!

I endeavour to embody all of this through my role at Kick N’ Box as a Remedial Massage Therapist, Cross Core Instructor and Personal Trainer.

“Do something today that your future self will thank you for”


Kick Boxing Instructor at Kick N’ Box

“My vision for Kick N’ Box is to create an environment where people feel comfortable in their own skin and to be able to achieve their goals through personal training and classes at Kick N’ Box, with no judgments made.”

Tamara joined the Kick N’ Box family in 2015, bringing with her a vast range of knowledge from her time at other gyms, since then she has grown and developed into a Kick Boxing instructor and Personal Trainer that embodies all the values that we pride our selves on at Kick N’ Box. Passion, Skill and Energy are a few words that come to mind when describing Tamara’s classes and Personal Training sessions.

Tamara has brought with her a large following of loyal clients and members that make her classes fun filled with an exciting and team building vibe that has to be experienced for your self. Her Kick Boxing classes consist of introductory level combinations with various plyometric functional exercises between each set. Her high intensity classes will get your blood pumping and energy levels sky high!

Tamara specializes in her Personal Training services, where she rarely has vacancies so be sure to get in quick if you are thinking of getting some extra training which we cant recommend highly enough.

“My goal is to provide the best workout possible. I want members leaving my sessions, drenched in sweat, satisfied and one step closer to achieving their personal goals.”

“If you truly want and love something, anything is possible!”


Kick Boxing and Cross Core Instructor

My vision for Kick n Box, is to create a friendly and community based space where everyone feels welcome, no matter their size, age or fitness level. I want everyone to be able to get a sweat on, work hard, and still be having fun.

Being new to the fitness industry, the atmosphere here at Kick n Box is what drew me in to join up two years ago. Having signed up as a member before becoming a trainer, I know how the classes are run and what members want to achieve and experience from both the Kick Boxing and the Cross Core classes.

I love the energy a good class brings to everyone involved and it really motivates me to create exciting sessions that will be hard and make you push yourself, but leave you feeling great afterwards.  

“Everything you’ve ever wanted is on the other side of fear. And fear is nothing but a state of mind” 


Kickboxing, Cross Core Instructor & Personal Trainer

My vision for Kick N Box is to help people discover the power and beauty of training and movement through martial arts.
I aim to foster a community with the highest quality of instruction where every member can get an awesome workout, learn new techniques and achieve their goals.
I am passionate about martial arts and am a professional kickboxing fighter. My biggest achievements are: two-time WAKO (World Association Kickboxing Organisations) Italian champion and gold medallist at the WTKA World Championship.
I am a graduate in Bachelor of Exercise and Sports Science and have been a kickboxing instructor for 10 years and personal trainer for 5 years. I am also a strength and conditioning coach, and injury specialist. My classes are focused on the quality of exercise and technique with a combination of boxing, muay thai and kickboxing from basic to advanced as well as free functional body weight exercises for all levels.

“Always be yourself, express yourself and have faith in yourself. Do not go out and look for a successful personality and duplicate it.


Come and enjoy an intense workout with them!