Kick Boxing – It’s for everyone

The Ultimate Guide to Kick boxing: Unleashing Your Inner Warrior

Are you ready to step into the world of martial arts and discover a way to enhance your fitness and self-defense skills? Look no further than kick boxing! This combat sport sees elements of boxing, martial arts, and aerobics, offering a full-body workout that pushes your limits and empowers you both mentally and physically. In this guide, we will dive into the world of kickboxing, exploring its origins, benefits, and how you can get started on your kickboxing journey.

The Origins and Evolution of Kick boxing

Kickboxing has a rich history that dates back several centuries. It originated in ancient East Asia, where warriors would combine striking techniques with punches, kicks, and knee strikes. Over time, kick boxing evolved and gained popularity in various cultures around the world, including Muay Thai in Thailand and Savate in France. Today, the sport has become a global phenomenon, attracting enthusiasts from all walks of life.

Benefits of Kick boxing

Full-Body Workout

  • When striking a bag, you engage multiple muscle groups, improving strength and endurance.
  • A group class at of as little as 45min at Kick N’ Box, has huge calorie-burning potential with its HIIT style.

Cardiovascular Conditioning

  • Kickboxing improves cardiovascular health, stamina, and overall fitness.
  • The High-intensity nature of our classes also positively impacts your heart health.

Self-Defense Skills

  • You also receive self-defense techniques acquired through kickboxing training. We run our Advanced Kick Boxing classes every second Sunday where you further these defense skills.

Stress Relief and Mental Well-being

  • Our kickboxing classes at Kick N’ Box serve as an excellent outlet for stress and frustration.
  • Its mental benefits, including increased focus, discipline, and self-confidence.

Getting Started with Kick Boxing:

Finding a Qualified Instructor or Gym is important. At Kick N’ Box we have many trainers with an array of knowledge in Kickboxing as well as other Martial Arts forms. We guarantee you will have fun in class all while learning the skill.

We also offer trials at the gym and different membership options for members.


All in all, Kickboxing offers a thrilling and rewarding journey for those want to push themselves. Everything from its origins to its many physical and mental benefits offer something for everyone. Whether you’re looking to improve your fitness, learn self-defense skills, or simply engage in an exhilarating workout, kickboxing can be a transformative experience. So, lace up your gloves, get to know our trainers and unleash your inner warrior with our kickboxing classes at Kick N’ Box!

Kick Boxing - It's for everyone
Kick Boxing in Adelaide
Kick Boxing - It's for everyone