Resistance training, also known as strength training, is a powerful form of exercise that can help you build strength, increase muscle mass, and transform your body. Whether you’re a beginner or a cardio junky, or a seasoned fitness enthusiast, incorporating this training into your workout routine can see significant benefits. In this guide, we’ll explore the fundamentals of resistance training.
Understanding Resistance Training:
Resistance training involves using external resistance, such as dumbbells, barbells, resistance bands, or even bodyweight exercises. Thes exercises challenge your muscles and stimulate growth. By progressively increasing the resistance over time, you continue to challenge your muscles, promoting strength gains, improving your overall fitness. At our gym, Kick N’ Box, we have programmed 10 week group training blocks to help you progress in your resistance training.
Benefits of Resistance Training:
- Strength and Muscle Development: This exercise is one of the most effective ways to build strength and increase muscle mass. Regularly engaging in resistance exercises promotes hypertrophy. (The process of muscle growth) This leads to enhanced strength and a more defined physique.
- Boosted Metabolism and Fat Loss: Resistance training not only helps you build muscle but also contributes to an increased metabolic rate. As muscles are more metabolically active than fat, incorporating resistance training into your routine can elevate your basal metabolic rate, leading to improved fat burning even at rest.
- Improved Bone Density: strength bases training is crucial for maintaining and improving bone density, especially as we age. By placing stress on your bones, strength training stimulates bone remodeling, making them stronger and more resistant to fractures or osteoporosis.
- Enhanced Functional Strength: Engaging in resistance training exercises that mimic real-life movements helps improve your functional strength. This translates to better performance in daily activities, such as lifting heavy objects, climbing stairs, or participating in sports.
Things to think about:
When you start to look into resistance training, you want to make sure that you are getting sufficient help from a trainer or gym who knows the correct movements and weights you should be working with.
Nutrition is also a factor with weight training that people neglect. When exercising muscles and tearing them through heavy lifts, you need to make sure that you are eating enough protein to replenish the muscles.
Another big factor is rest or de-load training weeks. At Kick N’ Box, our gym has these rest weeks programmed into our training blocks. This rest period gives you time to recover and push through any plateaus that you may be struggling with. You should make sure that the gym that you are at has dedicated classes to recovery periods.
Resistance training is a transformative exercise modality that offers numerous benefits for individuals of all fitness levels. By incorporating this training into your fitness routine, you can build strength, increase muscle mass and enhance bone density. All of which improve overall physical performance. Remember to consult with a professional, focus on proper form, and progressively challenge yourself to achieve your fitness goals. Stay consistent, embrace the journey, and enjoy the positive changes that resistance training brings to your body and well-being.
To complement your resistance training we have our kick boxing classes. Our boxing gives your body a nice rest and the Kick Boxing movements help loosen up your body in the HIIT style workout.