Why Rest Days Are Important and Should You Have One? We’ve all heard it; rest days are just as important as exercise. [...]

Welcome to the Kick N' Box Journal for October! It’s that time again….. another monthly newsletter. Welcome to October. September saw a [...]

Mental Health Benefits of Exercise: If you are a regular fitness goer, you would be very familiar with that amazing feeling you [...]

Welcome to the Kick N' Box Journal for September! We are already in September! Where has the last half of this year [...]

Benefits of weight training Some love it, some hate it but no one can deny there are many benefits to weight training. [...]

Training through Winter - Yes/ No? The cold mornings, dark nights, we get it, it makes it hard to stay motivated to [...]

Welcome to the Kick N' Box Journal for August! Welcome back to the Kick N’ Box Journal for August! What a month [...]

Why Is Kick Boxing So Beneficial? Kick Boxing is our bread and butter here at Kick N’ Box. We have been advocates [...]

Welcome to the Kick N' Box Journal for July! This blog will be updated at the start of each month with all [...]